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THE VAULT

DAVID WHO?

Hey! I'm David Liira. A Kinesiologist training out of Victoria, British Columbia. I work with all types of populations, but have a particular passion for those who are hurting, whether it be through chronic back pain, multiple sclerosis, or anything in between. My hope with this blog is to encourage people towards a culture of primary prevention, one where we seek out healthy habits before 'hurt' strikes. Oh, how the world would be a different place if we shifted from pills to prevention. I hope you come along for the ride!

If you have any questions or training inquiries please reach out!

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FAVOURITES

Book: Little Fires Everywhere - Celeste Ng

Quote: “We suffer more in imagination than in reality" - Seneca 

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Blog: Ali Abdaal

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Podcast: Bill Gates & Rashida Jones Ask Big Questions

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Exercise: Split Squats