Hey! I'm David Liira. A Kinesiologist training out of Victoria, British Columbia. I work with all types of populations, but have a particular passion for those who are hurting, whether it be through chronic back pain, multiple sclerosis, or anything in between. My hope with this blog is to encourage people towards a culture of primary prevention, one where we seek out healthy habits before 'hurt' strikes. Oh, how the world would be a different place if we shifted from pills to prevention. I hope you come along for the ride!
If you have any questions or training inquiries please reach out!
Book: Little Fires Everywhere - Celeste Ng
Quote: “We suffer more in imagination than in reality" - Seneca
Blog: Ali Abdaal
Podcast: Bill Gates & Rashida Jones Ask Big Questions
Exercise: Split Squats