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THE VAULT

DAVID WHO?

Hey! I'm David Liira. A kinesiologist and blogger. I work with all types of populations, but have a particular passion for those who are hurting, whether it be through chronic back pain, multiple sclerosis, or anything in between. My hope with this blog is to encourage people towards a culture of primary prevention, one where we seek out healthy habits before 'hurt' strikes. Oh, how the world would be a different place if we shifted from pills to prevention. I hope you come along for the ride!

If you have any questions or training inquiries please reach out!

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FAVOURITES

Book: The Rosie Project - Graeme Simsion

Quote: “Between a stimulus and response there is a space" - Victor Frankl

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Blog: Kneeovertoesguy

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Podcast: Leadership Lean In - Chad Veach

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Exercise: Sleeping