Here’s a guaranteed solution that applies to absolutely everyone!

You’d be surprised at how many you’re still doing!

All it takes is 5 minutes per day!

Use this easy formula to separate the posers from the professionals!

A kinesiologist's guide to moving pain-free well into your later years.

It's more of an illusion than you may think...

90% of us have it, but should we be worried?

Addressing the healthy habits we love to avoid.

As a trainer, I don't see this nearly enough.

How to expose the nocebo effect to heal faster

Are you suffering more than you have to?

Yes, you read that right...and science can back it up.

It's exercise, but not as you know it.

It's official: you have one less excuse to stay indoors!

Widening the boundaries of what's possible with your core.

Get results with very little effort!

We've had it all backwards.

You will never train the same!

My unbiased advice on treadmill running.

They may be doing more damage than good.