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Health&Wellness
Personal

4 days ago
4 min

The #1 Myth Around Shin Splints

Are you suffering more than you have to?

Apr 8
4 min

Lazy Posture Is Better Than ‘Perfect’ Posture

Yes, you read that right...and science can back it up.

Apr 1
3 min

The Most Underrated Way To Improve Your Health

It's exercise, but not as you know it.

Mar 25
4 min

Recent Studies Have Now Obliterated The #1 Running Myth

It's official: you have one less excuse to stay indoors!

Mar 18
4 min

A Personal Trainer's Guide to 'Functional' Core Training

Widening the boundaries of what's possible with your core.

Mar 11
4 min

5 Incredibly Functional Stretches Using Nothing but Your Chair

Get results with very little effort!

Mar 4
8 min

We’ve Used R.I.C.E. To Treat Injuries For Decades, but We Must Stop

We've had it all backwards.

Feb 25
5 min

The Best Injury Prevention Advice I've Ever Heard

You will never train the same!

Feb 18
4 min

Is The ‘1% Incline Rule’ Actually True?

My unbiased advice on treadmill running.

Feb 10
5 min

Myth Busting 101: Barbells Are Severely Overrated

They may be doing more damage than good.

Feb 5
4 min

My #1 Advice for Runners

The biggest mistake in running is so preventable.

Jan 29
3 min

Can't Do a Pull-Up To Save Your Life? Think Again.

You're stronger than you think!

Jan 22
4 min

The Most Frustrating Gym Mistake I See as a Personal Trainer

If you want to maximize your 'gains', you must be willing to do this.

Jan 14
6 min

3 Clever Ways To Alleviate Back Pain That Aren’t As Obvious

If you've tried everything else, try these!

Jan 7
4 min

6-Packs Don't Come From Planking

How to understand your anatomy & biomechanics to maximize ab training

Dec 24, 2020
5 min

Wrapping Up 2020 - A Personal Reflection

Thank you for everything!

Dec 10, 2020
5 min

Fixing Your Posture Is the Dark Horse of Stress Relief

All it takes is a 2-second adjustment.

Nov 26, 2020
6 min

No, Explaining the Risks of Obesity Is Not 'Fatphobic'

How did we get here?

Nov 19, 2020
3 min

Let’s Clarify the Real Definition of Intermittent Fasting

We're all a little confused

Nov 13, 2020
6 min

The Food Industry Thinks We're Clueless, but Are We?

We the consumers hold great power, but we must use it wisely.

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