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ON HEALTH AND THE HUMAN CONDITION
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Can't Do a Pull-Up To Save Your Life? Think Again.
You're stronger than you think!
3 Clever Ways To Alleviate Back Pain That Aren’t As Obvious
If you've tried everything else, try these!
6-Packs Don't Come From Planking
How to understand your anatomy & biomechanics to maximize ab training
Dec 10, 2020
Fixing Your Posture Is the Dark Horse of Stress Relief
All it takes is a 2-second adjustment.
Nov 26, 2020
No, Explaining the Risks of Obesity Is Not 'Fatphobic'
How did we get here?
Nov 19, 2020
Let’s Clarify the Real Definition of Intermittent Fasting
We're all a little confused
Nov 13, 2020
The Food Industry Thinks We're Clueless, but Are We?
We the consumers hold great power, but we must use it wisely.
Nov 5, 2020
'Central Fatigue' May Be Stunting Your Progress
Don't overlook this costly mistake made in workouts.
Oct 15, 2020
How to Guarantee Muscle Growth
It comes down to the minutest of details.
Oct 8, 2020
How to Fix Your Dreaded IT Band
Hint: foam rolling is not the answer.
Oct 1, 2020
Jumping Is One of the Best Things You Can Do
Build your bone bank while you still can!
Sep 24, 2020
Why I Quit Trying to Be a 'COVID-19 Expert'
Three reasons why you should too.
Sep 17, 2020
Steve Jobs’ Last Words Were Excellent Health Advice
The six best 'doctors' don't wear white coats.
Sep 10, 2020
5 Mind-Blowing Facts About the Human Body
...for when you need to impress your friends.
Sep 3, 2020
Who Said Exercise Can't Be Mindfulness Training?
Stop limiting this practice to meditation.
Aug 27, 2020
How to Achieve Sustainable Weight Loss
Goal setting should run deeper than the numbers on your scale.
Aug 21, 2020
Exercise Is 'Miracle-Gro' for the Brain
The magic of neuroplasticity, ladies and gentlemen.
Aug 13, 2020
Crunches Don't Burn Belly Fat
Can we trust health magazines?
Aug 6, 2020
We Have a Sitting Epidemic on Our Hands
In 2020, it's time to address the 'silent killers'.
Jul 30, 2020
Is Static Stretching a Waste of Time?
A guide for (almost) everyone.